Your Health

Suggested Links & Reading


Diabetes Canada:
Suggested reading: “Diabetes Code” by Dr. Jason Fung

Hypertension Canada:

Cancer Care Ontario:


The Toronto Metabolic Clinic:

Suggested reading:
– “Obesity Code” by Dr. Jason Fung
– “The Pioppi Diet” by Dr. Aseem Malhotra

Mental Health

The Centre for Addiction and Mental Health (CAMH):

Bounce Back Ontario:

Suggested reading:
Feeling Good: The New Mood Therapy by David Burns
The Worry Cure by Robert Leahy
Cognitive Behavioural Therapy Workbook For Dummies by Rhena Branch, Rob Willson

Chronic Pain

Inter-Professional Spine Assessment & Education Clinics (ISAEC):

Under the section for “For Patients” you will find videos and tips on how to manage your back pain.

Suggested reading:
Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook by John Otis
CBT for Chronic Pain and Psychological Well-Being by Mark Carlson
Managing Pain Before it Manages You by Margaret A. Caudill
The Pain Survival Guide by Dennis W. Turk
You Are Not Your Pain by Vidyamala Burch & Danny Penman

Patient resources on potential harms of opioids and recent guidelines:

Patient resources on potential harms of Benzodiazepines ( sleeping and anxiety medications ) and recent guidelines.


Suggested reading:
Say Goodnight to Insomnia by Gregg D. Jacobs
– Go! To Sleep® CBT app for insomnia by Cleveland Clinic

Travel Medicine

Travel’s Health (CDC):

Public Health

Public Health Ontario:

Additional Links

Heart & Stroke Founctation:
Health Canada:
Public Health Agency of Canada:
Canadian Health Statistics:
Canadian Immunization Information:
Ontario Ministry of Health: